3000-3500 kcal per day

Muscle building requires a lot of calorie intake. To gain weight you must eat more calories than you burn. But if you eat too much, the calories will start its fat-storing process. The focus is to eat just enough to build muscle. Subscribe to our meal plan to plan for your meal perfect for body building

54.99$/week

01. Option

Raisin bagels, Egg Whites with Mixed Fruits

10 egg whites with raisin bagels, orange juice and one cup of mixed fruits

  • 58 g
    Protein
  • 7 g
    Fat
  • 93 g
    Carbohydrates
  • 669 kcal
    Energy

02. Option

Chicken Breast with Potato

Roasted chicken breast with sweet potato

  • 56 g
    Protein
  • 3 g
    Fat
  • 37 g
    Carbohydrates
  • 409 kcal
    Energy

03. Option

Pasta with turkey breast

Creamy pasta with tender turkey breasts and a whole-grain roll.

  • 78 g
    Protein
  • 4 g
    Fat
  • 177 g
    Carbohydrates
  • 1096 kcal
    Energy

01. Option

Grilled Ground Beef with Feta Cheese

Grilled lean ground beef with feta cheese, 2 slices of pita bread and an apple

  • 59 g
    Protein
  • 13 g
    Fat
  • 57 g
    Carbohydrates
  • 593 kcal
    Energy

02. Option

Toast with White Eggs and Blueberry Jam

Delicious toast with white eggs and low-sugar blueberry jam

  • 56 g
    Protein
  • 3 g
    Fat
  • 37 g
    Carbohydrates
  • 409 kcal
    Energy

03. Option

Roast Turkey Breast with Brown Rice and Mixed Vegetables

Tasty roast turkey breast with brown rice and spicy mixed vegetables

  • 75 g
    Protein
  • 4 g
    Fat
  • 70 g
    Carbohydrates
  • 734 kcal
    Energy

01. Option

Grilled Chicken Breast with Salads

Grilled chicken breast with green salad drizzeld in lime juice, fat-free dressings and bread crumbs

  • 59 g
    Protein
  • 13 g
    Fat
  • 27 g
    Carbohydrates
  • 302 kcal
    Energy

02. Option

Poached Salmon Fillets with Herbs

Poached salmon fillet cooked with herbs drizzled in lemon juice and orange juice

  • 57 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 534 kcal
    Energy

03. Option

Protein Pancakes with Blueberries and Bacon

Fluffy protein pancakes covered in blueberries with crispy bacon

  • 49 g
    Protein
  • 32 g
    Fat
  • 49 g
    Carbohydrates
  • 675 kcal
    Energy

01. Option

Paleo Avocado Tuna Salad with Cauliflower and Tahini

Tasty paleo avocado tuna salad with cauliflower and tahini smeared with butter

  • 68 g
    Protein
  • 61 g
    Fat
  • 44 g
    Carbohydrates
  • 932 kcal
    Energy

02. Option

Curry-Strawberry Chicken

Chicken breast covered in Russian dressing, onion soup, curry powder and strawberry jam

  • 109 g
    Protein
  • 61 g
    Fat
  • 97 g
    Carbohydrates
  • 1383 kcal
    Energy

03. Option

Scrambled Eggs with Bacon, Mushrooms and Oranges

Scrambled eggs mixed with mushrooms and crispy bacons with slices of oranges

  • 38 g
    Protein
  • 41 g
    Fat
  • 35 g
    Carbohydrates
  • 653 kcal
    Energy

01. Option

Trout Wrapped in Bacon and Banana

Trout wrapped in bacon seasoned with rosemary and bell peppers with banana as dessert

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kcal
    Energy

02. Option

Pumpkin Coconut Paleo Smoothie

Fresh pumpkin smoothie mixed with coconut milk, banana, almond butter and cinnamon

  • 15 g
    Protein
  • 67 g
    Fat
  • 60 g
    Carbohydrates
  • 832 kcal
    Energy

03. Option

Chicken Spinach Meatballs

Ground chicken meatballs stuffed with spinach, pineapples and seasoned with curry powder, salt and pepper

  • 88 g
    Protein
  • 39 g
    Fat
  • 32 g
    Carbohydrates
  • 801 kcal
    Energy

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