1500-2000 kcal per day

Eating a balanced meal is important in order to stay healthy and fit. A balanced meal calorie intake should be divided into 3 sections, 400 for breakfast, 700 for lunch and 500 for dinner. Subscribe to our services to set your own healthy balanced meals.

45.99$/week

01. Option

Poached Eggs with Toast and Grapefruit

Poach eggs with whole-grain toast, a grapefuit and a glass of low-fat milk

  • 27 g
    Protein
  • 20 g
    Fat
  • 63 g
    Carbohydrates
  • 555 kcal
    Energy

02. Option

Baked Chicken Breast with Mixed Salad

Baked chicken breast with garden salad, tomatoes, red onions, croutons, mixed with oil and vinegar

  • 44 g
    Protein
  • 9 g
    Fat
  • 37 g
    Carbohydrates
  • 425 kcal
    Energy

03. Option

Carrot Slices and Hummus Wrap and Herbal Tea

Carrot slices and hummus wrapped in pita bread with herbal tea

  • 5 g
    Protein
  • 5 g
    Fat
  • 25 g
    Carbohydrates
  • 157 kcal
    Energy

01. Option

Steamed Halibut and Broccoli with Garden Salad

Savory steamed halibut and broccoli with one bowl of brown rice and small garden salad with oil and vinegar dressing

  • 42 g
    Protein
  • 8 g
    Fat
  • 77 g
    Carbohydrates
  • 646 kcal
    Energy

02. Option

English Muffin with Peanut Butter

Delicious English muffin with two tablespoons of peanut butter with an orange and a tall glass of low-fat milk

  • 27 g
    Protein
  • 18 g
    Fat
  • 69 g
    Carbohydrates
  • 521 kcal
    Energy

03. Option

Sirloin Steak with Mashed Potatoes, Spinach and Green Beans

Medium rare sirloin steak with creamy mashed potatoes and baked green beans and spinach

  • 44 g
    Protein
  • 18 g
    Fat
  • 63 g
    Carbohydrates
  • 671 kcal
    Energy

01. Option

Turkey Sandwich with Vegetable Soup

Turkey sandwich with whole wheat bread, tomatoes, onions, lettuce, roast turkey and mustard with no msg vegetable soup

  • 59 g
    Protein
  • 6 g
    Fat
  • 37 g
    Carbohydrates
  • 437 kcal
    Energy

02. Option

Bran Muffin with Turkey Breakfast Sausages and Orange

Healthy bran muffin with turkey breakfast sausage, oranges and a cup of coffee/tea

  • 26 g
    Protein
  • 15 g
    Fat
  • 84 g
    Carbohydrates
  • 543 kcal
    Energy

03. Option

Chicken Noodle Soup

Delicious chicken nood soup with an apple

  • 8 g
    Protein
  • 17 g
    Fat
  • 38 g
    Carbohydrates
  • 369 kcal
    Energy

01. Option

Roasted Turkey with Wine

Roasted turkey with baked beans, spinach, carrots, kale and a red wine

  • 84 g
    Protein
  • 3 g
    Fat
  • 76 g
    Carbohydrates
  • 784 kcal
    Energy

02. Option

Yogurt and Raspberries

Frozen yogurt and raspberries

  • 84 g
    Protein
  • 3 g
    Fat
  • 76 g
    Carbohydrates
  • 285 kcal
    Energy

03. Option

Whole-Grain Peanut Butter Toast and Whole Wheat Flakes

Whole-grain peanut butter toast and one cup of whole wheat flakes with onecup of no-fat milk and a cup of coffee/tea

  • 18 g
    Protein
  • 12 g
    Fat
  • 102 g
    Carbohydrates
  • 557 kcal
    Energy

01. Option

Avocado Tuna Tortilla Wrap

Tuna and avocado wrapped in tortillas with mayannoise, tomatoes and lettuce

  • 27 g
    Protein
  • 19 g
    Fat
  • 37 g
    Carbohydrates
  • 419 kcal
    Energy

02. Option

Crackers with Cottage Cheese and Pineapple Slices

Graham crackers with cottage cheese, fresh pineapple slices and sparkling water with lemon

  • 29 g
    Protein
  • 5 g
    Fat
  • 38 g
    Carbohydrates
  • 323 kcal
    Energy

03. Option

Lasagna with Garden Salad

Delicious lasagna with a small portion of garden salad and a cup of non-fat milk

  • 34 g
    Protein
  • 23 g
    Fat
  • 61 g
    Carbohydrates
  • 585 kcal
    Energy

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